The list of the benefits of mint is almost as long as the ways you can get mint into your body! Mint is not just the flavouring of your favourite chewing gum. Nor just the special ingredient of that new salad you’ve been waiting to try. Mint has been used for centuries to create interesting flavours and help cure ailments. It is widely recognised that mint can improve your body’s general well being. Here are some of my favourite benefits of mint.

THE BENEFITS OF MINT: THE NUTRIENTS

In the words of teenagers today, mint- in itself- is ‘mint’! The leaves contain so many different nutrients, e.g. fibre, vitamin A, Iron and Manganese. This makes the plant brilliant for your immune system. It gives your bodies substances that are usually hard to find anywhere else! The main benefits of mint nutrients is all these antioxidants. They reduce stress and protect damage to cells caused by free radicals meaning this plant is really healthy for your body!

THE BENEFITS OF MINT: ON BRAIN FUNCTION

As I said earlier, the antioxidants in mint leaves can help with stress. Another of the many benefits of mint is that it can improve brain function.

A study containing 144 young adults found that smelling mint 5 minutes before a test significantly improved results. Now, we’re not saying that if you want to pass exams you should pop to the supermarket and smell a packet of Polo mints. Instead, we are suggesting that the smell of products that naturally include mint is likely to improve your brain function.

What’s more, other studies have shown that the smell of mint has led to people feeling less tired and more invigorated. So these benefits of mint makes the ingredient a great addition to your daily routine! 

THE BENEFITS OF MINT: HELP SYMPTOMS OF ILLNESS

Did you know that mint can be used to help cold and flu symptoms? The strength of wild mint makes the plant a useful and effective nasal decongestant. This means mint can be used in more than just your candy canes this winter!

So the benefits of mint are plentiful, and these are just a few!

To maximise on all of the benefits, I recommend using products that use mint in order to achieve marginal gains both physically and mentally. For example, the Bullet and Bone product range use mint in all of their products to help amateur athletes reach their full potential through marginal gains.

I see my skin as an investment. Just like my Designer Italian Leather shoes, if I don’t look after my skin, it becomes dry, chapped and tired. This is why I will always be an advocate of moisturiser for men. Although over 54% of men say they use moisturiser, I’m pretty sure we can all admit that we are still novices at skin care routines. Why should I use a moisturiser for men? When should I use a moisturiser for men? There’s no need to worry – after this brief, you will feel like a professional

WHY SHOULD I USE MOISTURISERS FOR MEN?

Many people ask me what the difference is between men’s moisturiser and women’s moisturiser. Fundamentally, they have the same job, so how can they be different?

Firstly, men’s skin is thicker than a women’s. As a result, more excess oil can get trapped in the skin. If you currently use a women’s moisturiser, you may be making this problem worse as women’s moisturisers can have extra oils to reduce wrinkles and improve scent. To avoid this, it is best use moisturisers for men that are not oily and greasy.

Secondly, as briefly mentioned before, the scent between moisturisers for men and women’s moisturiser is very different. I personally find that the scent of a women’s moisturiser is quite overpowering. When I am completing my skin care routine, I want to smell strong, successful, and powerful. This is why I like to buy products that are laced with jasmine, eucalyptus and wild mint.

HOW DO MOISTURISERS FOR MEN WORK?

As you may already know, you should use moisturiser when your skin is looking dry. Dry skin occurs when water is unable to be held in the second layer of skin.  This is made worse when you are often exposed to the elements, for example if you are an avid cyclist, jogger or amateur athlete. Using a moisturiser for men helps repair the skin and helps it absorb more water. The result is younger, healthier looking skin.

For the best results, we recommend using a moisturising spray as it allows for easy, even coverage, without you needing to use too much.

WHEN SHOULD YOU USE A MOISTURISER FOR MEN?

For the best results, moisturiser should be used both morning and night as part of a regular skincare routine. I personally use my moisturiser after a shower because the moisturiser helps lock in more moisture than it would if I applied it on dry skin.

USEFUL TIP: Did you know that shaving acts as a natural exfoliate?  Moisturising after exfoliating prevents post-shave prickliness, razor bumps and other forms of irritation associated with male grooming.

So from this, hopefully you should know why you should use moisturiser for men, how moisturiser for men works and when a moisturiser for men should be used. We personally recommend Bullet and Bone’s Protective Moisturising Spray. Designed with sportsmen in mind, the spray allows for even coverage whilst also protecting your skin against the effects of the elements.

IDEAS AND PRODUCTS THAT WILL CHANGE YOUR GAME

Some rugby legends have defied the odds to get to where they are today. Shane Williams is arguably one of the greatest players to play for Wales. Yet he is only being 1.7 metres tall (5 ft 6 in). Despite set backs, many players are able to play at an international standard and go down in history for being well and truly brilliant. To reach this excellence, it takes determination, hard work and a whole lot of balls – in both senses. Without this, an ability to improve rugby skills probably isn’t achievable. But what if we were to tell you that there are some very simply things you can do to improve 5 core skills fundamental to the game of rugby?

HOW TO IMPROVE RUGBY SKILLS: PASSING

Without passing, rugby would be a pretty boring sport- nobody likes a one-man show. To play the game at a decent level, players must be able to deliver a variety of effective passes in different situations.

One simple way to improve rugby skills such as the accuracy of your pass is to put different targets on a wall and pass the ball to each target- obviously trying to hit as close to the target as possible. Here, repetition is key. Did you know that some professional rugby players practice their passing for up to 2.5 hours a day?

I know most of us don’t have the time to improve rugby skills like this. So if you’re like me and time isn’t on your team, there is a little something that can help you. Studies have shown that rubbing vapour balm (link to vapour release balm) on your temples and wrists can increase the accuracy of performance. This is supposedly because blood flow to your brain is increase so you are more alert. Whether this is actually scientific, or just the workings of a placebo affect, if you really want to improve rugby skills, it’s worth a try!

HOW TO IMPROVE RUGBY SKILLS: RUNNING

Just like with passing, running is pretty fundamental to rugby; otherwise the game would be a lot like Netball- except with a significant disadvantage to the person holding the ball. Particular skills that need to be used during rugby include changing pace and direction whilst staying balanced. This is especially important just before contact situations. To improve rugby skills like these, incorporate multi-directional running into your entire warm ups and work on running skills every week. Some exercises include multi-directional cone work, or speed endurance using a ladder.

To optimise on your speed, or ability to change pace, you must ensure that your muscle fire optimally. To improve the firing of your muscles, we recommend using a muscle rub to speed up your warm up and optimise muscle performance. This allows you to achieve marginal gains through running, as well as being able to improve rugby skills in other areas.

HOW TO IMPROVE RUGBY SKILLS: TACKLING

Tackling is arguably the star skill of the sport: it defines rugby. The overall target should be that all players are competent tackling in one-on-one situations. This is why tackling should be included in every training session. To improve rugby skills, like tackling, it’s useful to put players in different situations. This way they can vary what tackles are used.

As previously mentioned, tackling is a fundamental skill to the game of rugby, but it’s also a dangerous one. If tackles are done incorrectly, this can result in injury. Similarly, improving rugby skills altogether can result in sore and stiff muscles. This which can prevent you from training at your best potential the next day. To ensure you constantly improve rugby skills, we recommend using a cooling body wash so that your muscle recover quicker and you are able to get back to training optimally sooner than usual.

So here’s how you can improve rugby skills using both repetitive drills and helpful products. For an overall improvement in skills of any sport, we recommend using Bullet and Bone’s products. Made using all natural ingredients, with amateur athletes in mind, Bullet and Bone products enable sportsmen to achieve marginal gains with every workout, meaning you’re always one step closer to becoming like your idol.

As cyclists, we endure a lot: blistering cold, drenching rain, stiff legs, and constant hollering from drivers on the roads. What if we were to tell you that there is a little pot of gold that could help with all of this? Well, everything but the hollering motorists. Here’s how vapour rub can help cyclists

HOW VAPOUR RUB CAN HELP CYCLISTS: CLEARING AIRWAYS

Whether you’re a cyclist that enjoys trekking mountainous terrains or just purely a cyclist that is suffering from a cold, vapour rub can help cyclists by clearing your airways and helping you breathe easily. Simply smother the rub across you chest and neck and feel your airways open up! If you’re suffering from a blocked nose, also try rubbing a small amount above your lip. Sounds simple, but the effects are amazing. You can thank me later.

HOW VAPOUR RUB CAN HELP CYCLISTS: HELPING CHAFING

As helpful and fashion savvy cycling shorts are, it is hard to avoid the bane that is chafing. Although it is hard to avoid, vapour rub can help cyclists with the pain of chafing. Vapour rub’s soft wax can act as a soothing moisturiser leaving your skin feeling fresh, instead of tired and hurt. For the best results, apply vapour rub to the affected area after a shower and pair with a sports moisturiser so that the damaged skin heals quicker.

HOW VAPOUR RUB CAN HELP CYCLISTS: FEET

Cleats are cool. Cleats are brilliant until you go on a 20km bike ride and leave your feet sore and blistered. Not to worry though: vapour rub can help cyclists solve these problems. All you have to do is apply the soft wax liberally to your heels and any other damaged areas before bed. Keep the balm on over night and wash off in the morning with cold water.

For the best results, we recommend covering your feet with some socks so that the balm does not rub off on to your bed sheets. WARNING: failure to do this may lead to your bed sheets smelling like a Polo Mint factory! If this is done every night, results will be seen within a matter of days.

HOW VAPOUR RUB CAN HELP CYCLISTS: MUSCLE AND BACK PAIN

As cyclists, we have legs of steel. But just as Rome wasn’t built in a day, our legs had to hurt to get to how strong they are today. But do sore legs have to get in the way of your work out? Absolutely not. Vapour rub can help with the recovery of muscles.

Natural ingredients help relax stressed muscles, meaning that vapour rub can help cyclists with stiff joints and other injuries.

Simply apply a pea-sized portion on to your hands. Rub on to the affected area until the soft wax is fully absorbed. For the best results, it is advised that this process is done before applying a muscle activating gel to really boost recovery.

VAPOUR RUB CAN HELP CYCLISTS: RELIEVING HEADACHES

Did you know that cyclists are the athletes most prone to headaches? This could be because we’re dehydrated, or because our heads are too big for our helmets. Either way, headaches are unpleasant to say the least. Having said this, vapour rub can help cyclists relieve these headaches quickly and easily.

The mentholated scent lowers blood pressure, which in turn reduces pain. Simply apply a pea-sized portion on to your temples or the front of your forehead. Rub the wax in until fully absorbed.

GETTING THE MOST FROM CYCLING: HOW VAPOUR RUB CAN HELP CYCLISTS

So there you go. I bet you didn’t realise that vapour rub can help cyclists in all these ways! Whether it is for you cycling alone outdoors, or with friends in the gym, vapour balm is useful to have in your kit bag at all times. However, the best vapour balms are those that do not have an overpowering scent. To ensure this, we recommend using Bullet and Bone Vapour Balm. Designed with sportsmen specifically in mind, this product uses only natural ingredients to help you preform to your best ability at all times.