HOW MINT CAN HELP LACROSSE PLAYERS.
The ways in which mint can help lacrosse players are more diverse than you could ever imagine. From helping your performance to your overall well-being, this handy herb is as fresh as can be! Here is how mint can help your Lacrosse performance.
HOW MINT CAN HELP LACROSSE PLAYERS: CLEARS AIRWAYS
Mint has been used for centuries in asthma remedies. This is because it is a good relaxant and relieves congestion. As a result, applying menthol-base products- link to Vapour Rub to clear your airways can help your breathing during training and matches. As a result, mint can help Lacrosse players, especially during cold, Winter months!
HOW MINT CAN HELP LACROSSE PLAYERS: KEEPS SKIN SUPPLE
I’ve always found Lacrosse players intimidating given the amount of padding they have to wear during games. Surely your skin must dry out! If this is you, do not worry because mint can help Lacrosse Players achieve soft supple skin, despite their rubbing protection pads. Using moisturisers with mint extract on them can be great for your skin as it acts as a soothing cleanser.
Ultimately, using a moisturiser after your post-game shower will prevent your skin from drying out, but will also leave it feeling soft and smelling great!
IMPROVE CONCENTRATION AND ALERTNESS
Lacrosse is known for being a fast-paced sport, so it’s not hard to think that the game is mentally draining as well as physically. Mint can help Lacrosse players maintain the mental A-game as the smell of the leaf acts a stimulant.
Studies have shown that when a mint based product is applied to the wrists or temples, then accuracy increased noticeably. This could prove useful in key moments, such as penalty shootouts.
So, as you can see, mint can help Lacrosse players in many different ways. If you are looking for sports products that contain mint, we recommend using Bullet and Bone. Bullet and Bone products are made up of a unique blend of maca root extract, magnesium, and mint to ensure that every amateur athlete is able to reach their full potential.
With the success of the England Netball Team in 2018, the sport’s popularity has increased dramatically. As a result, more people are now asking how they can improve their netball performance. Along with the right training and diet, there are five simple steps that can help you and your team achieve!
HOW TO IMPROVE NETBALL PERFORMANCE: WARM UP PROPERLY
The only way you can effectively improve netball performance is to ensure that your muscles are ready to WORK. After a minimum of 10 minutes of light cardiovascular exercise (such as jogging or cycling) and at least 15 minutes of dynamic stretching, applying a muscle rub– link to muscle rub- will increase the blood flow to your muscles, making them fired up and reading to go!
It is also important to prepare your body for the outside conditions. This might not be physical preparation, but mental. For example, applying a vapour rub to your chest before games will not only open your airways but also make you feel energised.
HOW TO IMPROVE NETBALL PERFORMANCE: STAY FUELLED UP DURING WORKOUTS
What many people don’t know is that to improve netball performance, your body needs to have a lot of energy. Personally, I think the best way to do this is through ‘smart’ water. This could be through sport-specific flavoured waters or energy powders that you add to your everyday water. I prefer to use these to get my energy because they are natural and better for the body in the long run.
HOW TO IMPROVE NETBALL PERFORMANCE: RECOVER PROPERLY
The key to improving netball performance is to ensure that you can train consistently and effectively. Many people are unable to do this because they burn out after one session. To avoid this, it is essential that you cool down. Elite athletes may do this by going into an ice bath. However, for amateurs, this is probably too expensive. An effective, yet cheaper way of cooling down would be to use a cooling body wash. Using this body wash in the shower after workouts will leave your body feeling refreshed and invigorated so that you can wake up the next day and train better than ever!
So here is how a change in your routine and diet can help improve your netball performance. For the best results, we recommend using Bullet and Bone products. Their natural signature blend of magnesium, jasmine and maca root extract are uniquely combined to ensure that amateur athletes see marginal gains from their first application.
Whether you’re a beginner or a pro, it’s always hard trying to figure out what to pack when you go skiing. Your suitcase depends on you, the country you’re visiting, and the resort you’re booked with. There is no need to worry as we having the ultimate packing list for your skiing holiday:
SKIING: THE ULTIMATE PACKING LIST- CLOTHING
- Waterproof breathable jacket.
- Waterproof breathable salopettes.
- Waterproof, insulated ski gloves.
- Helmet (either bought or rented).
- Fleece or merino scarf.
- Balaclava- don’t worry about looking like a bandit, you won’t really care when conditions are extremely cold!
- Thick ski socks.
- Goggles- these can’t be bought rented at resorts so it’s a good idea to buy them before your trip!
- Thermal base layers- avoid cotton materials as these soak up sweat, leaving you feeling cold and horrible.
- Thermal Bottoms.
SKIING: THE ULTIMATE PACKING LIST- ON THE MOUNTAIN
- Small rucksack – to carry everything you need with you throughout the day.
- Moisturiser (sunny conditions can leave your face feeling dry and chapped).
- Water bottle- we recommend you fill this up with natural energy drinks (www.activeroot.co.uk ) as they will give you that extra boost up the mountain.
- Ankle, knee, wrist supports (if needed)
SKIING: THE ULTIMATE PACKING LIST- IN RESORT
In the evenings, it is best to wear what you are comfortable in, but make sure you are also wrapped up warm!
- Snow boots or walking boots are useful as they prevent you from slipping over. You can be good quality ones from around £25, depending on where your holiday is.
- Slippers- these are particularly useful if you’re staying in a chalet or self-catering accommodation.
- Swimming costumes or trunks to make use of any hot tubs or swimming pools.
- Normal gloves.
SKIING: THE ULTIMATE PACKING LIST- OTHER IMPORTANT STUFF
- Insurance details and passports.
- Muscle Rub for aching limbs
- Vapour rub – in the low temperatures, blocked airways are common, natural vapour rubs clear airways, allowing you to breathe better!
So there you have it! Next thing you know, you’ll be swooshing down the slopes in no time! When looking for good products to improve your skiing or even the comfort of skiing, it’s best to choose products that are natural and will not react with the cold. Products at Bullet and Bone (www.bulletandbone.com) contain only natural ingredients and are designed to help amateur athletes achieve marginal gains, before, during and after their workouts.
When I was younger, I wanted to perform like an elite athlete. I wanted to be Sir Steve Redgrave. I joined my local rowing club and spent my teenage years training up to 20 hours a week. At 17, I got injured and have not been able to row since. My dream lives on, however: I still want to train and perform like an elite athlete. Luckily, being able to train like an elite athlete has become easier in recent years. Using the advice from Professor Greg Whyte– brand ambassador for Bullet and Bone (https://twitter.com/search?q=greg%20whyte&src=typd). I have learned that to perform like an elite athlete, you must focus on preparation and recovery. This means using a multifactorial, sound base of training techniques. Despite being injured, my training regime has never been better. This is with the help of Greg’s advice and four invaluable products.
PERFORM LIKE AN ELITE ATHLETE: THE WARM-UP
In the words of Julie Andrews, ‘let’s start at the very beginning, a very good place to start’. If you want to perform like an elite athlete, then you need to start your work out correctly: by warming up. Greg Whyte discloses that an elite athlete’s warm-up should be specific. If you are training your glutes, then focus your warm up on this area!
Similarly, the warm-up shouldn’t just be about physical preparation, but mental preparation too. Mental preparation is accessed through ritual. Therefore an ideal warm-up might look something like this:
- Activate your muscles using a muscle rub.
- Prepare your skin using a moisturiser.
- Open your airways using a vapour rub.
- Jog on the treadmill for 10 minutes at a mediocre pace
So the first three steps of this warm-up are not physical, but more mental. The smell and action of applying these products act as a mental trigger to get you mentally prepared for your workout. However, if you use the right products, you will also benefit from the product’s purpose too!
PERFORM LIKE AN ELITE ATHLETE: PERFORMANCE
Professional athletes often use products in order to help them achieve marginal gains during their performance. Like with the warm-up, in order to perform like an elite athlete, the ritual is key. Interestingly, we recommend using a vapour rub during your performance. The smell of peppermint, that gives Vapour Rub its distinction aroma stimulates the brain, making you more alert and increases your accuracy. As a result, vapour rubs are good during key moments, for example, penalty shoot-outs!
PERFORM LIKE AN ELITE ATHLETE: THE COOL-DOWN
Greg Whyte believes that the cool-down is the preparation for the next warm-up, so is very, very important! Even though professional sportsmen often use ice baths, for many of us, this is unfeasible. However, using a cooling body wash is often the next best alternative! These specialised body washes aim to recover your muscles in a similar way to ice baths. The good news is they are a fraction of the price!
In order to recover in the best way possible, it is also necessary to apply a muscle rub after your shower. In some products, ingredients, such as ginger, act as an anti-inflammatory, which allows your muscles to recover quickly and properly. The way you apply muscle rub is also important for your recovery process. Massaging soft tissue increases blood flow, which further improves recovery.
PERFORM LIKE AN ATHLETE: IN-BETWEEN WORKOUTS
In order to perform like an athlete, it is important to look after your body in-between workouts. Eating healthy is important, but what many people forget, it is to hydrate! Some of my favourite products to use are naturally flavoured protein waters https://drink-vieve.co.uk or naturally flavoured sports drinks https://activeroot.co.uk
I prefer to use these products because of the natural ingredients. They assist in the marginal gains that I aim to achieve as an amateur athlete.
So from this, I guess you could say that in order to perform like an elite athlete, you need to train like one and in order to train like an elite athlete, the ritual is key. If you would like to use some of the products recommended, Bullet and Bone Active Care is highly suggested. They use only natural ingredients and the products aim to assist amateur athletes to achieve marginal gains with every workout.
For more information, see what else Professor Greg Whyte has to say about how to perform like an elite athlete as well as the benefits of Bullet and Bone products.