How to exercise best in the cold weather?
Sometimes getting motivated to go out and train is difficult enough, but when the weather outside is...
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Can Menthol Improve Athletic Performance?
What is Menthol? Menthol is a natural compound found in plants of the mint variety. For the...
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Avoiding ‘The Chafe’
Bum, bits, undercarriage, lady garden! Whatever you call yours, it’s the one place you really must prevent...
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Top Tips to Prevent and Relieve Delayed Onset Muscle Soreness (DOMS)
Beat your Post Work Out DOMS We all know what it’s like to feel sore after starting...
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Exercising at home
Exercising at home, or taking part in one form of exercise per day – whether that be...
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Chamois cream explained – Prevent chafing when cycling
Is it necessary to use chamois cream before a ride? The simple answer is: ‘YES’. Skin is...
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How to prepare before, during and after Sydney’s City2Surf.
This weekend, Sydney saw City2Surf: a 14km run through Sydney to the world-famous Bondi Beach. Here are...
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Summer activities for the family
Four of the top activities for family bonding. Summer is here, the sun is out and the...
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How to improve your tennis performance.
I never used to be one for tennis. At school, I’d always offer to collect the balls...
