Blog

HOW TO IMPROVE YOUR RUGBY PERFORMANCE. Last Wednesday, Twickenham held BUCS Rugby Final for both men’s and women’s rugby. If you managed to watch the games, I’m sure you asked yourself how you could you improve your own rugby performance? No need to panic- here are a few simple yet effective tips to help improve...

HOW TO IMPROVE YOUR ROWING: WHAT WILL MAKE THE BOAT GO FASTER? We are now on the tail-wind of the Boat Race: one of the most prestigious rowing events of the year, meaning regatta season is just around the corner! From local regattas to big events such as Henley, crews across the country are asking...

Mt. Kilimanjaro & Comic Relief: Training & Preparation Bullet & Bone Brand Ambassador, Sports Scientist, Olympian and Physical Performance Expert Professor Greg Whyte OBE I’m about to embark on an epic test of endurance with nine celebrities to reach the summit of Africa’s highest peak – Mt. Kilimanjaro – for Comic Relief. I can’t wait...

HOW MINT CAN HELP LACROSSE PLAYERS. The ways in which mint can help lacrosse players are more diverse than you could ever imagine. From helping your performance to your overall well-being, this handy herb is as fresh as can be! Here is how mint can help your Lacrosse performance. HOW MINT CAN HELP LACROSSE PLAYERS:...

HOW TO IMPROVE NETBALL PERFORMANCE. With the success of the England Netball Team in 2018, the sport’s popularity has increased dramatically. As a result, more people are now asking how they can improve their netball performance. Along with the right training and diet, there are five simple steps that can help you and your team...

SKIING: The Ultimate Packing List. Whether you’re a beginner or a pro, it’s always hard trying to figure out what to pack when you go skiing. Your suitcase depends on you, the country you’re visiting, and the resort you’re booked with. There is no need to worry as we having the ultimate packing list for...