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Mt. Kilimanjaro & Comic Relief: Training & Preparation Bullet & Bone Brand Ambassador, Sports Scientist, Olympian and Physical Performance Expert Professor Greg Whyte OBE I’m about to embark on an epic test of endurance with nine celebrities to reach the summit of Africa’s highest peak – Mt. Kilimanjaro – for Comic Relief. I can’t wait...

HOW MINT CAN HELP LACROSSE PLAYERS. The ways in which mint can help lacrosse players are more diverse than you could ever imagine. From helping your performance to your overall well-being, this handy herb is as fresh as can be! Here is how mint can help your Lacrosse performance. HOW MINT CAN HELP LACROSSE PLAYERS:...

HOW TO IMPROVE NETBALL PERFORMANCE. With the success of the England Netball Team in 2018, the sport’s popularity has increased dramatically. As a result, more people are now asking how they can improve their netball performance. Along with the right training and diet, there are five simple steps that can help you and your team...

SKIING: The Ultimate Packing List. Whether you’re a beginner or a pro, it’s always hard trying to figure out what to pack when you go skiing. Your suitcase depends on you, the country you’re visiting, and the resort you’re booked with. There is no need to worry as we having the ultimate packing list for...

PERFORM LIKE AN ELITE ATHLETE. When I was younger, I wanted to perform like an elite athlete. I wanted to be Sir Steve Redgrave. I joined my local rowing club and spent my teenage years training up to 20 hours a week. At 17, I got injured and have not been able to row since....

THE BENEFITS OF CHRISTMAS PRE-HABILITATION AND JANUARY REHABILITATION: ‘They tried to make me go to pre-hab and I said let’s go go go!” This is probably what you would sing if you knew what pre-habilitation was and the benefits it can give you going into the Christmas period. Pre-habilitation is essentially preparation over the Christmas...