I never used to be one for tennis. At school, I’d always offer to collect the balls because I knew I couldn’t hit any. Whenever Wimbledon came around, I’d get out the strawberries and cream and Pimms. It wasn’t until recently that I found out learning how to improve your tennis performance is a lot easier than you think.
HOW TO IMPROVE YOUR TENNIS PERFORMANCE: ACCURACY
When serving during tennis, accuracy is the most important thing you can bring to the table – or in this case, court. When wanting to know how to improve your tennis performance, it may be nice to hear that you can improve this skill from the comfort of your own back garden!
Simply trying to hit a certain target repeatedly will help you more than you think! Obviously, the more targets you pick, the harder the drill will be, but this will only help you improve.
If you want an extra piece of help when wanting to know how to improve your tennis performance, using certain products can help. Studies have shown that rubbing vapour balm on your temples and wrists can increase the accuracy of hits – so maybe this is worth a try!
HOW TO IMPROVE YOUR TENNIS PERFORMANCE: POWER
Once you have accuracy pinned down, the next skill to drill when learning how to improve your tennis performance is power! With serves in professional tournaments reaching over 100 mph, wanting to make your serves and shots better can feel quite daunting, but here is a little pro tip:
Regardless of whether you want to improve your forehand or backhand, your technique needs to be clean, but muscle strength also needs to be sharp! The key is to focus on your arms and shoulders, and this could be through resistance bands or hitting the weights in the gym!
Either way, it’s about helping those muscles fire. Sometimes, for the extra kick, using an activating muscle rub can get your muscles starting- allowing for a better workout.
HOW TO IMPROVE YOUR TENNIS PERFORMANCE: FITNESS
If you saw Daniel Evans play against Joao Sousa last week at Wimbledon, you saw that some games can last over 3 and a half hours! From this, I think it is clear that fitness is paramount when wanting to know how to improve your fitness performance!
My favourite way to improve fitness is HIIT workouts. These forms of workouts are perfect whilst trying to see how to improve your tennis performance because they can range from easy to difficult.
Obviously, these intense workouts can really bring out a sweat, so always shower! Your muscle will also be soar so using a body wash designed to help muscles recover will be helpful if you want to train multiple days in a row!
Now I’m not saying I’m the next Serena Williams, but using these tricks when wanting to know how to improve your tennis performance will definitely get you on the right tracks! My tennis journey has really been helped by Bullet and Bone products- the fact that they use entirely natural ingredients means that I can improve my performance without the worry of putting nasty chemicals on my body.
Photo by Ben Hershey on Unsplash