THE BENEFITS OF MINT: A BREATH OF FRESH AIR The list of the benefits of mint is almost as long as the ways you can get mint into your body! Mint is not just the flavouring of your favourite chewing gum. Nor just the special ingredient of that new salad you’ve been waiting to try….

MOISTURISERS FOR MEN: THE SECRET BEHIND GREAT SKIN. I see my skin as an investment. Just like my Designer Italian Leather shoes, if I don’t look after my skin, it becomes dry, chapped and tired. This is why I will always be an advocate of moisturiser for men. Although over 54% of men say they…

HOW TO IMPROVE RUGBY SKILLS: IDEAS AND PRODUCTS THAT WILL CHANGE YOUR GAME. Some rugby legends have defied the odds to get to where they are today. Shane Williams is arguably one of the greatest players to play for Wales. Yet he is only being 1.7 metres tall (5 ft 6 in). Despite set backs,…

HOW VAPOUR RUB CAN HELP CYCLISTS As cyclists, we endure a lot: blistering cold, drenching rain, stiff legs, and constant hollering from drivers on the roads. What if we were to tell you that there is a little pot of gold that could help with all of this? Well, everything but the hollering motorists. Here’s…

HOW TO APPLY MUSCLE RUB. Do you have an uncomfortable stiffness in your back? Apply muscle rub. Do you suffer from inflamed muscles and tendons? Apply muscle rub. Have you got an unflattering bruise because you hit yourself in the face trying to pry that lid off the jam jar? Apply muscle rub. This ointment…

BENEFITS OF MACA ROOT EXTRACT: 4 WAYS MACA EXTRACT CAN HELP YOU. The benefits of maca root extract have been recognised for years. Particularly, by tribes in Peru, who have been cultivating it for nearly 3000 years. Luckily, these tribes have not kept the plant’s benefits a secret, so let’s Peru-se (sorry, the joke was…

How to use moisturiser for men. It seems odd that there is a specific moisturiser for men, which is different to moisturisers for women. However, just by looking at a man’s complexion, you begin to see it differs greatly from its female counterpart: there’s the beard for start, bushy eyebrows and the skin itself seems…

What is Vapour Rub Good for: 5 unusual tips and tricks of Vapour rub for athletes. Many people assume that Vapour rub is good for colds and flu, and colds and flu alone. You are wrong. Very wrong. Vapour rub is not restricted to the chest and neck. Vapour rub is not restricted to the…

How to Apply Vapour Rub: Using Vapour Rub during exercise Isn’t vapour rub a mysterious product? From how to apply vapour rub to asking how its smell can be so pleasant and pungent at the same time, the ointment holds many questions. As athletes, we assume that we simply apply vapour rub to our chest…

The last time you were asked how to use body wash was probably when you were a child. Your parents were checking how far they had succeeded in training you in ‘real-life’ skills. Now as an adult, using body wash is second nature. We enter the shower, grab whatever is lying around, quickly scrub ourselves…